Coaching
$50-200CAD Sliding Scale
1 hour
Video or Phone
Use coupon codes: STREAM, RIVER, LAKE for Sliding Scale Tiers
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OCEAN: you have investments (liquid or not), can afford travel/vacations
LAKE: you have a stable income or access to financial support
RIVER: you can afford occasional treats
STREAM: you live closer to living wage
A guiding principles is “what is a stretch and not a strain”.
For more context on sliding scale pricing, check out this blog.
Embodiment coaching is a subtle and deep awareness practice.
Engaging in this practice, supported by frameworks, develops our skills to notice ourselves as we navigate life.
These skills empower us to stay true to our selves when making choices, respecting our own and others’ boundaries, and navigating relationships with more integrity, clarity, and freedom.
Deepen your felt sense of safety, trust, and sense of home within yourself. Increase your access to choice and expression.
Engaging in this practice means caring for and
respecting our unique, irreplaceable, whole self.
Professional Mentorship
I hold a deep commitment to support practitioners and leaders in aligning their awareness and behaviour with their intention of truly empowering clients at the pace of their bodies, at the pace of trust, to cultivate autonomy while maintaining connection.
Alongside this, I hold a deep commitment to support practitioners to practice in ways that are congruent with their personal values and responsive to their own capacity.
Embodied consent offers:
A deep felt-sense experience of relational safety and choice and an understanding of what contributes to that.
A deep awareness of our personal and collective tendency to override our body's subtle signals of 'no', along with skills to align your offerings to centre safety and choice.
More effective offerings for your clients and participants.
~ return to congruence & trust with an earnest relationship to your capacity
~ prepare for events, sessions, and offerings, including planning & design with somatic integrity
~ on-call support in moments of rupture or conflict
~ debrief offerings to integrate your learnings and grow
~ navigate role-power dynamic and dual relationships with care
Embodied consent skills are foundational for all humans. They are critical for professionals offering therapeutic attention of all forms.
Deepen your understanding of how power-dynamics, trauma, systemic oppression impact our capacity to access choice and respect for our own and others’ boundaries.
Deepen your embodied awareness of our’ tendencies to “go along” with what is happening - noticing the circumstances and places where it is more difficult for you or your clients and participants to say ‘no’ ‘pause’ ‘stop’ or ‘ask for something else’.
Develop your subtle skills for supporting others to notice their wants and needs and be able to communicate them.
